How many calories are in dried fruit snack?
dried fruit snack contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in dried fruit snack
Nutritional value of dried fruit snack per 100 grams
What's inside dried fruit snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date fruit | 40g | 300 kcal | 2.5g | 0g | 75g |
Where do the calories in dried fruit snack come from
How dried fruit snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit snack
How many calories are in dried fruit snack?
A full serving of dried fruit snack contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is dried fruit snack good for weight loss?
dried fruit snack has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dried fruit snack?
A serving of dried fruit snack provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit snack calories?
The easiest way to track dried fruit snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Fruit | 8g | 23.0 | 0.2g | -97 kcal, less protein |
| Dates | 7g | 20.0 | 0.2g | -100 kcal, less protein |
| Date Fruit | 24g | 66.0 | 0.5g | -54 kcal, less protein |
| Dates | 24g | 66.0 | 0.5g | -54 kcal, less protein |
| date fruit | 8g | 23.0 | 0.2g | -97 kcal, less protein |