How many calories are in Banana and Plantain?
Banana and Plantain contains 232 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 59g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Plantain
Nutritional value of Banana and Plantain per 100 grams
What's inside Banana and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana peeled | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
| ripe plantain with peel | 130g | 93.8 kcal | 1.2g | 0.3g | 23.8g |
Where do the calories in Banana and Plantain come from
How Banana and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 2.8g | 6% |
| Fat | 0.7g | 1% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Plantain
How many calories are in Banana and Plantain?
A full serving of Banana and Plantain contains approximately 232 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92.8 kcal.
Is Banana and Plantain good for weight loss?
Banana and Plantain has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Plantain?
A serving of Banana and Plantain provides about 2.8g of protein from a total serving weight of 250g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Plantain calories?
The easiest way to track Banana and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana | 100g | 89.0 | 1.1g | -143 kcal, less protein |
| Ripe Plantain | 160g | 143.4 | 1.4g | -88 kcal, less protein |
| Bananas and Eggs | 100g | 178.0 | 2.2g | -54 kcal, less protein |
| Banana | 58g | 52.2 | 0.7g | -179 kcal, less protein |
| Half banana | 60g | 53.0 | 0.7g | -179 kcal, less protein |