How many calories are in Macaroni with Cheese?
Macaroni with Cheese contains 225 calories per serving (11% of the 2,000 kcal daily value), with 10.3g fat, 22g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni with Cheese
Nutritional value of Macaroni with Cheese per 100 grams
What's inside Macaroni with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni pasta | 150g | 70 kcal | 2.3g | 0.2g | 14g |
| shredded cheddar cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Macaroni with Cheese come from
How Macaroni with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 10.3g | 16% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni with Cheese
How many calories are in Macaroni with Cheese?
A full serving of Macaroni with Cheese contains approximately 225 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 125 kcal.
Is Macaroni with Cheese good for weight loss?
Macaroni with Cheese has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni with Cheese?
A serving of Macaroni with Cheese provides about 10.5g of protein from a total serving weight of 180g. That is 5.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni with Cheese calories?
The easiest way to track Macaroni with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with sauce and cheese | 250g | 220.0 | 7.5g | -5 kcal, less protein |
| Spaghetti with Sauce and Cheese | 297g | 407.0 | 22g | +182 kcal, more protein |
| Cooked Macaroni Pasta | 150g | 210.0 | 7g | -15 kcal, less protein |
| Macaroni with sauce | 180g | 270.0 | 9g | +45 kcal, less protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | +481 kcal, more protein |