How many calories are in milk_tea?
milk_tea contains 135 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 17g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk_tea
Nutritional value of milk_tea per 100 grams
What's inside milk_tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea_with_milk_and_sugar | 300g | 45 kcal | 1g | 1.3g | 5.7g |
Where do the calories in milk_tea come from
How milk_tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk_tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk_tea
How many calories are in milk_tea?
A full serving of milk_tea contains approximately 135 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 45 kcal.
Is milk_tea good for weight loss?
milk_tea has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk_tea?
A serving of milk_tea provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track milk_tea calories?
The easiest way to track milk_tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk_tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 120g | 60.0 | 2.5g | -75 kcal, less protein |
| milky_hot_drink | 250g | 110.0 | 3.5g | -25 kcal, more protein |
| Milk Tea | 150g | 75.0 | 2g | -60 kcal, less protein |
| Milk Tea | 150g | 75.0 | 2g | -60 kcal, less protein |
| Milk Tea | 30g | 20.0 | 0.3g | -115 kcal, less protein |