How many calories are in orange?
orange contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 17.3g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in orange
Nutritional value of orange per 100 grams
What's inside orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange | 150g | 46 kcal | 0.9g | 0.1g | 11.5g |
Where do the calories in orange come from
How orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about orange
How many calories are in orange?
A full serving of orange contains approximately 69 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 46 kcal.
Is orange good for weight loss?
orange has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in orange?
A serving of orange provides about 1.4g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track orange calories?
The easiest way to track orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.