How many calories are in Fruit Plate with Yogurt?
Fruit Plate with Yogurt contains 242 calories per serving (12% of the 2,000 kcal daily value), with 2.1g fat, 56g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Plate with Yogurt
Nutritional value of Fruit Plate with Yogurt per 100 grams
What's inside Fruit Plate with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| white peach halves | 100g | 44 kcal | 0.9g | 0.1g | 11g |
| pear | 125g | 48 kcal | 0.3g | 0.2g | 12g |
| fruit yogurt | 100g | 60 kcal | 3.5g | 1.5g | 9g |
Where do the calories in Fruit Plate with Yogurt come from
How Fruit Plate with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 2.1g | 3% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Plate with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Plate with Yogurt
How many calories are in Fruit Plate with Yogurt?
A full serving of Fruit Plate with Yogurt contains approximately 242 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 50.9 kcal.
Is Fruit Plate with Yogurt good for weight loss?
Fruit Plate with Yogurt has a low calorie density at 50.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Plate with Yogurt?
A serving of Fruit Plate with Yogurt provides about 5.2g of protein from a total serving weight of 475g. That is 1.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Plate with Yogurt calories?
The easiest way to track Fruit Plate with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Plate with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Pear Slices | 30g | 16.0 | 0g | -226 kcal, less protein |
| Fruit Plate | 270g | 205.0 | 2g | -37 kcal, less protein |
| Fruit slices | 160g | 84.0 | 0.6g | -158 kcal, less protein |
| Apple slices | 12g | 0.0 | 0g | -242 kcal, less protein |
| Apple slices | 150g | 78.0 | 0.4g | -164 kcal, less protein |