How many calories are in Boiled Eggs?
Boiled Eggs contains 429 calories per serving (21% of the 2,000 kcal daily value), with 29.5g fat, 3.6g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Eggs
Nutritional value of Boiled Eggs per 100 grams
What's inside Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken eggs | 300g | 143 kcal | 12.5g | 9.8g | 1.2g |
Where do the calories in Boiled Eggs come from
How Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 37.5g | 75% |
| Fat | 29.5g | 45% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs
How many calories are in Boiled Eggs?
A full serving of Boiled Eggs contains approximately 429 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143 kcal.
Is Boiled Eggs good for weight loss?
Boiled Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs?
A serving of Boiled Eggs provides about 37.5g of protein from a total serving weight of 300g. That is 12.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs calories?
The easiest way to track Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Eggs | 200g | 0.0 | 0g | -429 kcal, less protein |
| Boiled Eggs | 150g | 210.0 | 18g | -219 kcal, less protein |
| Boiled Eggs | 200g | 286.0 | 25g | -143 kcal, less protein |
| Raw Eggs | 600g | 870.0 | 75g | +441 kcal, more protein |
| Boiled Eggs | 300g | 0.0 | 0g | -429 kcal, less protein |