How many calories are in Kinder Schoko-Bons?
Kinder Schoko-Bons contains 34 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 3.4g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kinder Schoko-Bons
Nutritional value of Kinder Schoko-Bons per 100 grams
What's inside Kinder Schoko-Bons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kinder Schoko-Bons Crispy | 6g | 550 kcal | 8.3g | 33.3g | 53.3g |
| Black Coffee (Espresso) | 30g | 3.3 kcal | 0.3g | 0g | 0.7g |
Where do the calories in Kinder Schoko-Bons come from
How Kinder Schoko-Bons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 2g | 3% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kinder Schoko-Bons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kinder Schoko-Bons
How many calories are in Kinder Schoko-Bons?
A full serving of Kinder Schoko-Bons contains approximately 34 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 94.4 kcal.
Is Kinder Schoko-Bons good for weight loss?
Kinder Schoko-Bons has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kinder Schoko-Bons?
A serving of Kinder Schoko-Bons provides about 0.6g of protein from a total serving weight of 36g. That is 1.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Kinder Schoko-Bons calories?
The easiest way to track Kinder Schoko-Bons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kinder Schoko-Bons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee & curd bar | 240g | 164.0 | 2.3g | +130 kcal, more protein |
| Black Coffee | 5g | 2.0 | 0.3g | -32 kcal, less protein |
| Coffee and Cashews | 180g | 176.0 | 5.3g | +142 kcal, more protein |
| Coffee and Cookies | 270g | 152.0 | 1.8g | +118 kcal, more protein |
| Black coffee | 247g | 37.4 | 0.7g | +3 kcal, more protein |