How many calories are in Sausage and Eggs Breakfast?
Sausage and Eggs Breakfast contains 562 calories per serving (28% of the 2,000 kcal daily value), with 39.8g fat, 22.8g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Eggs Breakfast
Nutritional value of Sausage and Eggs Breakfast per 100 grams
What's inside Sausage and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried pork sausage | 100g | 280 kcal | 13g | 24g | 2g |
| Boiled eggs | 100g | 140 kcal | 12g | 10g | 1g |
| Feta cheese | 15g | 266.7 kcal | 16.7g | 20g | 3.3g |
| Fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Mixed olives | 20g | 125 kcal | 1g | 11g | 6g |
| Fresh cherries | 80g | 62.5 kcal | 1g | 0.4g | 15g |
Where do the calories in Sausage and Eggs Breakfast come from
How Sausage and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 29.8g | 60% |
| Fat | 39.8g | 61% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Eggs Breakfast
How many calories are in Sausage and Eggs Breakfast?
A full serving of Sausage and Eggs Breakfast contains approximately 562 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 118.3 kcal.
Is Sausage and Eggs Breakfast good for weight loss?
Sausage and Eggs Breakfast has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Eggs Breakfast?
A serving of Sausage and Eggs Breakfast provides about 29.8g of protein from a total serving weight of 475g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Eggs Breakfast calories?
The easiest way to track Sausage and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage Plate | 370g | 385.0 | 25.5g | -177 kcal, less protein |
| Egg and Sausage Plate | 470g | 552.0 | 33.4g | -10 kcal, more protein |
| Eggs and Feta Breakfast | 310g | 417.0 | 20.4g | -145 kcal, less protein |
| Eggs and Sausage Plate | 410g | 504.0 | 33g | -58 kcal, more protein |
| Eggs and Sausage Breakfast | 395g | 577.0 | 31.8g | +15 kcal, more protein |