How many calories are in Strawberry Yogurt Granola?
Strawberry Yogurt Granola contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15.2g fat, 44g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Yogurt Granola
Nutritional value of Strawberry Yogurt Granola per 100 grams
What's inside Strawberry Yogurt Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat Greek Yogurt | 200g | 75 kcal | 6g | 3g | 6g |
| Granola with nuts | 45g | 444.4 kcal | 11.1g | 20g | 55.6g |
| Fresh Strawberries | 60g | 50 kcal | 0.8g | 0.3g | 11.7g |
Where do the calories in Strawberry Yogurt Granola come from
How Strawberry Yogurt Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 17.5g | 35% |
| Fat | 15.2g | 23% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Yogurt Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Yogurt Granola
How many calories are in Strawberry Yogurt Granola?
A full serving of Strawberry Yogurt Granola contains approximately 380 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 124.6 kcal.
Is Strawberry Yogurt Granola good for weight loss?
Strawberry Yogurt Granola has a low calorie density at 124.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Yogurt Granola?
A serving of Strawberry Yogurt Granola provides about 17.5g of protein from a total serving weight of 305g. That is 5.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Yogurt Granola calories?
The easiest way to track Strawberry Yogurt Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Yogurt Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 220g | 301.0 | 13.4g | -79 kcal, less protein |
| Strawberries and Cream | 200g | 129.0 | 9.7g | -251 kcal, less protein |
| Berry Yogurt Bowl | 340g | 301.0 | 10.1g | -79 kcal, less protein |
| Yogurt bowl | 320g | 427.6 | 19.6g | +47 kcal, more protein |
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | +3 kcal, more protein |