How many calories are in Rice with vegetables?
Rice with vegetables contains 299 calories per serving (15% of the 2,000 kcal daily value), with 0.7g fat, 66.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables
Nutritional value of Rice with vegetables per 100 grams
What's inside Rice with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| okra cooked | 50g | 70 kcal | 4g | 0.4g | 14g |
| mixed cooked vegetables (carrot, cucumber, etc.) | 40g | 75 kcal | 2.5g | 0.3g | 17.5g |
Where do the calories in Rice with vegetables come from
How Rice with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.2g | 14% |
| Fat | 0.7g | 1% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables
How many calories are in Rice with vegetables?
A full serving of Rice with vegetables contains approximately 299 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 110.7 kcal.
Is Rice with vegetables good for weight loss?
Rice with vegetables has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables?
A serving of Rice with vegetables provides about 7.2g of protein from a total serving weight of 270g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables calories?
The easiest way to track Rice with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Vegetables | 318g | 255.0 | 6.3g | -44 kcal, less protein |
| Rice and vegetables | 250g | 230.0 | 6.3g | -69 kcal, less protein |
| Rice and Vegetables | 345g | 256.0 | 6.8g | -43 kcal, less protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +111 kcal, more protein |
| Rice and Vegetables | 345g | 302.0 | 7.4g | +3 kcal, more protein |