How many calories are in Espresso with sugar?
Espresso with sugar contains 49 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 12.6g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Espresso with sugar
Nutritional value of Espresso with sugar per 100 grams
What's inside Espresso with sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso coffee | 30g | 3.3 kcal | 0.3g | 0g | 0.3g |
| white sugar | 12.5g | 384 kcal | 0g | 0g | 100g |
Where do the calories in Espresso with sugar come from
How Espresso with sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso with sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso with sugar
How many calories are in Espresso with sugar?
A full serving of Espresso with sugar contains approximately 49 kcal. The total serving weighs about 42.5g. Per 100 grams, that works out to 115.3 kcal.
Is Espresso with sugar good for weight loss?
Espresso with sugar has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso with sugar?
A serving of Espresso with sugar provides about 0.1g of protein from a total serving weight of 42.5g. That is 0.2g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Espresso with sugar calories?
The easiest way to track Espresso with sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso with sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Less Sugar White Coffee | 205g | 28.0 | 0.3g | -21 kcal, more protein |
| Cappuccino 200ml | 195g | 87.0 | 3.4g | +38 kcal, more protein |
| Nescafe coffee with sugar | 427g | 33.0 | 0g | -16 kcal, less protein |
| espresso with water | 280g | 2.0 | 0.3g | -47 kcal, more protein |
| Coffee with Milk | 100g | 57.0 | 4g | +8 kcal, more protein |