How many calories are in Buttery pastry?
Buttery pastry contains 420 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttery pastry
Nutritional value of Buttery pastry per 100 grams
What's inside Buttery pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant (buttery pastry) | 120g | 350 kcal | 5.8g | 23.3g | 29.2g |
Where do the calories in Buttery pastry come from
How Buttery pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7g | 14% |
| Fat | 28g | 43% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttery pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttery pastry
How many calories are in Buttery pastry?
A full serving of Buttery pastry contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Buttery pastry good for weight loss?
Buttery pastry has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buttery pastry?
A serving of Buttery pastry provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Buttery pastry calories?
The easiest way to track Buttery pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttery pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant | 70g | 270.0 | 5g | -150 kcal, less protein |
| Ham Cheese Croissant | 40g | 160.0 | 3g | -260 kcal, less protein |
| croissant | 57g | 231.0 | 4.8g | -189 kcal, less protein |
| Croissant | 60g | 231.0 | 5g | -189 kcal, less protein |
| Croissant | 60g | 231.0 | 5g | -189 kcal, less protein |