How many calories are in Lettuce Bowl?
Lettuce Bowl contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.8g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce Bowl
Nutritional value of Lettuce Bowl per 100 grams
What's inside Lettuce Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 60g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Lettuce Bowl come from
How Lettuce Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Bowl
How many calories are in Lettuce Bowl?
A full serving of Lettuce Bowl contains approximately 9 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 15 kcal.
Is Lettuce Bowl good for weight loss?
Lettuce Bowl has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Bowl?
A serving of Lettuce Bowl provides about 0.6g of protein from a total serving weight of 60g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Bowl calories?
The easiest way to track Lettuce Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 60g | 8.0 | 0.5g | -1 kcal, less protein |
| Iceberg Lettuce | 50g | 7.0 | 0.5g | -2 kcal, less protein |
| Iceberg Lettuce Salad | 100g | 14.0 | 0.9g | +5 kcal, more protein |
| Iceberg Lettuce | 50g | 7.0 | 0.5g | -2 kcal, less protein |
| Iceberg Lettuce | 70g | 10.5 | 0.9g | +1 kcal, more protein |