How many calories are in Chia seeds?
Chia seeds contains 145 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seeds
Nutritional value of Chia seeds per 100 grams
What's inside Chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 30g | 483.3 kcal | 16.7g | 30g | 40g |
Where do the calories in Chia seeds come from
How Chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seeds
How many calories are in Chia seeds?
A full serving of Chia seeds contains approximately 145 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 483.3 kcal.
Is Chia seeds good for weight loss?
Chia seeds has a high calorie density at 483.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chia seeds?
A serving of Chia seeds provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia seeds calories?
The easiest way to track Chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia seeds | 15g | 49.0 | 2g | -96 kcal, less protein |
| Chia seeds | 9.5g | 46.0 | 2g | -99 kcal, less protein |
| Chia seeds | 30g | 49.0 | 2g | -96 kcal, less protein |
| Chia seeds | 15g | 72.0 | 2.5g | -73 kcal, less protein |
| Chia seeds | 30g | 138.0 | 5g | -7 kcal, same protein |