How many calories are in grilled pork?
grilled pork contains 453 calories per serving (23% of the 2,000 kcal daily value), with 39.1g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in grilled pork
Nutritional value of grilled pork per 100 grams
What's inside grilled pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder (grilled/cooked) | 155g | 236.8 kcal | 14.8g | 19g | 0g |
| added cooking oil / marinade residues | 12g | 716.7 kcal | 0g | 80g | 0g |
Where do the calories in grilled pork come from
How grilled pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 39.1g | 60% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled pork
How many calories are in grilled pork?
A full serving of grilled pork contains approximately 453 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 271.3 kcal.
Is grilled pork good for weight loss?
grilled pork has a high calorie density at 271.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in grilled pork?
A serving of grilled pork provides about 23g of protein from a total serving weight of 167g. That is 13.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track grilled pork calories?
The easiest way to track grilled pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork BBQ sticks | 160g | 360.0 | 20.2g | -93 kcal, less protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +88 kcal, more protein |
| grilled pork pieces | 459g | 958.0 | 84.6g | +505 kcal, more protein |
| rolled roast meat | 198g | 391.0 | 26.4g | -62 kcal, more protein |
| meat sausage skewer | 126g | 331.0 | 15.6g | -122 kcal, less protein |