How many calories are in banana and pomegranate?
banana and pomegranate contains 117 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 30g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana and pomegranate
Nutritional value of banana and pomegranate per 100 grams
What's inside banana and pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| pomegranate seeds | 40g | 70 kcal | 1.3g | 0.3g | 17.5g |
Where do the calories in banana and pomegranate come from
How banana and pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana and pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana and pomegranate
How many calories are in banana and pomegranate?
A full serving of banana and pomegranate contains approximately 117 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 83.6 kcal.
Is banana and pomegranate good for weight loss?
banana and pomegranate has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana and pomegranate?
A serving of banana and pomegranate provides about 1.6g of protein from a total serving weight of 140g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track banana and pomegranate calories?
The easiest way to track banana and pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana and pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 200g | 172.0 | 2.8g | +55 kcal, more protein |
| Fruit Plate | 190g | 195.0 | 2.8g | +78 kcal, more protein |
| Fruit bowl | 170g | 145.0 | 2.4g | +28 kcal, more protein |
| Pasta Salad | 330g | 75.0 | 0.3g | -42 kcal, less protein |
| Apple and Pomegranate | 230g | 212.0 | 2.4g | +95 kcal, more protein |