How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 354 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Romaine Lettuce | 80g | 15 kcal | 1.3g | 0.3g | 3.3g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Sweet Corn Kernels | 15g | 86.7 kcal | 3.3g | 1.3g | 18.7g |
| Lemon Wedge | 15g | 26.7 kcal | 1.3g | 0g | 9.3g |
| Vinaigrette Dressing | 15g | 600 kcal | 0.7g | 66.7g | 3.3g |
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 354 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Garden Salad | 310g | 336.0 | 39.5g | -18 kcal, more protein |
| Shrimp Corn Salad | 280g | 239.0 | 26.1g | -115 kcal, less protein |
| Shrimp Salad | 330g | 240.0 | 39.6g | -114 kcal, more protein |
| Chicken with Rice | 495g | 627.0 | 52.9g | +273 kcal, more protein |
| Chicken Avocado Salad | 280g | 368.0 | 33.4g | +14 kcal, more protein |