How many calories are in Prawn Malai Curry?
Prawn Malai Curry contains 540 calories per serving (27% of the 2,000 kcal daily value), with 50g fat, 9g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prawn Malai Curry
Nutritional value of Prawn Malai Curry per 100 grams
What's inside Prawn Malai Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prawns | 200g | 95 kcal | 10g | 6g | 3g |
| coconut milk | 100g | 230 kcal | 2g | 24g | 3g |
| butter | 30g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Prawn Malai Curry come from
How Prawn Malai Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 50g | 77% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prawn Malai Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prawn Malai Curry
How many calories are in Prawn Malai Curry?
A full serving of Prawn Malai Curry contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Prawn Malai Curry good for weight loss?
Prawn Malai Curry has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Prawn Malai Curry?
A serving of Prawn Malai Curry provides about 22g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Prawn Malai Curry calories?
The easiest way to track Prawn Malai Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prawn Malai Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttered shrimp | 165g | 258.0 | 32.1g | -282 kcal, more protein |
| Butter shrimp pasta | 20g | 31.0 | 3g | -509 kcal, less protein |
| Shrimp Curry | 330g | 405.0 | 24g | -135 kcal, more protein |
| Cassava cake | 452g | 0.0 | 0g | -540 kcal, less protein |
| Spiced Chicken with Prawn Crackers | 210g | 420.0 | 26g | -120 kcal, more protein |