How many calories are in Raw Almonds?
Raw Almonds contains 58 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 2.1g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Almonds
Nutritional value of Raw Almonds per 100 grams
What's inside Raw Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds (raw, unpeeled) | 10g | 580 kcal | 21g | 50g | 21g |
Where do the calories in Raw Almonds come from
How Raw Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.1g | 4% |
| Fat | 5g | 8% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Almonds
How many calories are in Raw Almonds?
A full serving of Raw Almonds contains approximately 58 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 580 kcal.
Is Raw Almonds good for weight loss?
Raw Almonds has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raw Almonds?
A serving of Raw Almonds provides about 2.1g of protein from a total serving weight of 10g. That is 21g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Raw Almonds calories?
The easiest way to track Raw Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peeled Almonds | 15g | 87.0 | 3.2g | +29 kcal, more protein |
| Raw Almonds | 5g | 29.0 | 1.1g | -29 kcal, less protein |
| Almonds | 18g | 104.4 | 3.9g | +46 kcal, more protein |
| Almonds | 6g | 42.0 | 1.6g | -16 kcal, less protein |
| Almonds | 6.3g | 36.0 | 1.3g | -22 kcal, less protein |