How many calories are in Chicken with Rice and Lemon?
Chicken with Rice and Lemon contains 304 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 31g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Lemon
Nutritional value of Chicken with Rice and Lemon per 100 grams
What's inside Chicken with Rice and Lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| lemon wedges | 30g | 30 kcal | 1g | 0.3g | 10g |
Where do the calories in Chicken with Rice and Lemon come from
How Chicken with Rice and Lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Lemon
How many calories are in Chicken with Rice and Lemon?
A full serving of Chicken with Rice and Lemon contains approximately 304 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 101.3 kcal.
Is Chicken with Rice and Lemon good for weight loss?
Chicken with Rice and Lemon has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Lemon?
A serving of Chicken with Rice and Lemon provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Lemon calories?
The easiest way to track Chicken with Rice and Lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 240g | 354.0 | 40g | +50 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -9 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -117 kcal, less protein |
| Rice with chicken | 338g | 491.0 | 53g | +187 kcal, more protein |
| Chicken and Rice | 240g | 347.0 | 34.6g | +43 kcal, more protein |