How many calories are in Chia yogurt pudding?
Chia yogurt pudding contains 154 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 13g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia yogurt pudding
Nutritional value of Chia yogurt pudding per 100 grams
What's inside Chia yogurt pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (whole milk) | 150g | 70 kcal | 5.3g | 4g | 6g |
| Chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Chia yogurt pudding come from
How Chia yogurt pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia yogurt pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia yogurt pudding
How many calories are in Chia yogurt pudding?
A full serving of Chia yogurt pudding contains approximately 154 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 44 kcal.
Is Chia yogurt pudding good for weight loss?
Chia yogurt pudding has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia yogurt pudding?
A serving of Chia yogurt pudding provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chia yogurt pudding calories?
The easiest way to track Chia yogurt pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia yogurt pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding | 250g | 139.5 | 8.8g | -14 kcal, less protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | +46 kcal, more protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | +51 kcal, more protein |
| Chia yogurt | 200g | 207.0 | 14g | +53 kcal, more protein |
| Chia Yogurt | 180g | 260.0 | 15g | +106 kcal, more protein |