How many calories are in 3 in 1 coffee?
3 in 1 coffee contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 in 1 coffee
Nutritional value of 3 in 1 coffee per 100 grams
What's inside 3 in 1 coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 3 in 1 coffee mix (instant coffee, sugar, creamer) | 12g | 416.7 kcal | 8.3g | 8.3g | 83.3g |
Where do the calories in 3 in 1 coffee come from
How 3 in 1 coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 in 1 coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 in 1 coffee
How many calories are in 3 in 1 coffee?
A full serving of 3 in 1 coffee contains approximately 50 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 416.7 kcal.
Is 3 in 1 coffee good for weight loss?
3 in 1 coffee has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3 in 1 coffee?
A serving of 3 in 1 coffee provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track 3 in 1 coffee calories?
The easiest way to track 3 in 1 coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 in 1 coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 in 1 coffee | 15g | 70.0 | 1g | +20 kcal, same protein |
| 3 in 1 Coffee Mix | 20g | 90.0 | 1g | +40 kcal, same protein |
| 3 in 1 coffee | 20g | 90.0 | 1g | +40 kcal, same protein |
| 3 in 1 coffee | 15g | 70.0 | 0.5g | +20 kcal, less protein |
| 3 in 1 coffee | 15g | 70.0 | 0.5g | +20 kcal, less protein |