How many calories are in Fish roe?
Fish roe contains 42 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 0.6g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish roe
Nutritional value of Fish roe per 100 grams
What's inside Fish roe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish roe (average, mixed species) | 15g | 280 kcal | 28g | 18g | 4g |
Where do the calories in Fish roe come from
How Fish roe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.2g | 8% |
| Fat | 2.7g | 4% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish roe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish roe
How many calories are in Fish roe?
A full serving of Fish roe contains approximately 42 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 280 kcal.
Is Fish roe good for weight loss?
Fish roe has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fish roe?
A serving of Fish roe provides about 4.2g of protein from a total serving weight of 15g. That is 28g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fish roe calories?
The easiest way to track Fish roe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish roe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish roe | 25g | 47.0 | 3.4g | +5 kcal, less protein |
| cooked fish | 200g | 328.0 | 44.8g | +286 kcal, more protein |
| Salmon Roe | 100g | 250.0 | 30g | +208 kcal, more protein |
| Fish | 150g | 210.0 | 40g | +168 kcal, more protein |
| Fish | 200g | 206.0 | 22g | +164 kcal, more protein |