How many calories are in Oishi Potato Fries?
Oishi Potato Fries contains 258 calories per serving (13% of the 2,000 kcal daily value), with 16.5g fat, 25.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oishi Potato Fries
Nutritional value of Oishi Potato Fries per 100 grams
What's inside Oishi Potato Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato fries (Oishi plain salted) - whole bag assumed 50g | 50g | 516 kcal | 7g | 33g | 51g |
Where do the calories in Oishi Potato Fries come from
How Oishi Potato Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 3.5g | 7% |
| Fat | 16.5g | 25% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oishi Potato Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oishi Potato Fries
How many calories are in Oishi Potato Fries?
A full serving of Oishi Potato Fries contains approximately 258 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 516 kcal.
Is Oishi Potato Fries good for weight loss?
Oishi Potato Fries has a high calorie density at 516 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oishi Potato Fries?
A serving of Oishi Potato Fries provides about 3.5g of protein from a total serving weight of 50g. That is 7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Oishi Potato Fries calories?
The easiest way to track Oishi Potato Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oishi Potato Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato chips | 10g | 53.0 | 0.7g | -205 kcal, less protein |
| Salted Potato Chips | 50g | 270.0 | 3g | +12 kcal, less protein |
| Salted Potato Chips | 28g | 150.0 | 2g | -108 kcal, less protein |
| Potato chips | 5g | 27.0 | 1g | -231 kcal, less protein |
| Potato chips | 50g | 265.0 | 3.5g | +7 kcal, same protein |