How many calories are in Almonds?
Almonds contains 403.6 calories per serving (20% of the 2,000 kcal daily value), with 35.7g fat, 13.3g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almonds
Nutritional value of Almonds per 100 grams
What's inside Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds (raw, shelled) | 70g | 576.6 kcal | 21.3g | 51g | 19g |
Where do the calories in Almonds come from
How Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.6 kcal | 20% |
| Protein | 14.9g | 30% |
| Fat | 35.7g | 55% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds
How many calories are in Almonds?
A full serving of Almonds contains approximately 403.6 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 576.6 kcal.
Is Almonds good for weight loss?
Almonds has a high calorie density at 576.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almonds?
A serving of Almonds provides about 14.9g of protein from a total serving weight of 70g. That is 21.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Almonds calories?
The easiest way to track Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almonds | 6g | 42.0 | 1.6g | -361 kcal, less protein |
| Almonds | 18g | 104.4 | 3.9g | -299 kcal, less protein |
| Almonds | 6.3g | 36.0 | 1.3g | -367 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | -360 kcal, less protein |
| Peeled Almonds | 15g | 87.0 | 3.2g | -316 kcal, less protein |