How many calories are in Cadbury Flake?
Cadbury Flake contains 170 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cadbury Flake
Nutritional value of Cadbury Flake per 100 grams
What's inside Cadbury Flake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cadbury Flake chocolate bar | 32g | 531.3 kcal | 6.3g | 34.4g | 56.3g |
Where do the calories in Cadbury Flake come from
How Cadbury Flake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cadbury Flake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cadbury Flake
How many calories are in Cadbury Flake?
A full serving of Cadbury Flake contains approximately 170 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 531.3 kcal.
Is Cadbury Flake good for weight loss?
Cadbury Flake has a high calorie density at 531.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cadbury Flake?
A serving of Cadbury Flake provides about 2g of protein from a total serving weight of 32g. That is 6.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cadbury Flake calories?
The easiest way to track Cadbury Flake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cadbury Flake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cadbury Flake | 32g | 170.0 | 2g | +0 kcal, same protein |
| Dairy Milk Chocolate | 13g | 70.0 | 1.1g | -100 kcal, less protein |
| Dairy Milk Chocolate | 18g | 95.0 | 1.6g | -75 kcal, less protein |
| Dairy Milk Chocolate | 44g | 235.0 | 3g | +65 kcal, more protein |
| Dairy Milk Chocolate | 13g | 70.0 | 1g | -100 kcal, less protein |