How many calories are in Protein Shake?
Protein Shake contains 222 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 12.1g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake
Nutritional value of Protein Shake per 100 grams
What's inside Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low Fat Milk (1%) | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey Protein Powder | 35g | 388.6 kcal | 80g | 4.3g | 7.1g |
Where do the calories in Protein Shake come from
How Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 34.8g | 70% |
| Fat | 3.5g | 5% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake
How many calories are in Protein Shake?
A full serving of Protein Shake contains approximately 222 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 94.5 kcal.
Is Protein Shake good for weight loss?
Protein Shake has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake?
A serving of Protein Shake provides about 34.8g of protein from a total serving weight of 235g. That is 14.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake calories?
The easiest way to track Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Shake | 235g | 223.0 | 34.8g | +1 kcal, same protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | -1 kcal, same protein |
| Protein Milk Shake | 241g | 230.1 | 35.1g | +8 kcal, more protein |
| Whey Protein Shake | 235g | 221.0 | 34.8g | -1 kcal, same protein |
| Protein Milk Shake | 239g | 218.0 | 37.8g | -4 kcal, more protein |