How many calories are in Chapati?
Chapati contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 54g | 266.7 kcal | 16.7g | 16.7g | 50g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 144 kcal. The total serving weighs about 54g. Per 100 grams, that works out to 266.7 kcal.
Is Chapati good for weight loss?
Chapati has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati?
A serving of Chapati provides about 9g of protein from a total serving weight of 54g. That is 16.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Chapati | 40g | 120.0 | 3g | -24 kcal, less protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | +16 kcal, less protein |
| Whole Wheat Chapati | 40g | 110.0 | 3.5g | -34 kcal, less protein |
| Chapati | 40g | 110.0 | 3.6g | -34 kcal, less protein |
| Chapati | 240g | 720.0 | 24g | +576 kcal, more protein |