How many calories are in pawpaw?
pawpaw contains 372 calories per serving (19% of the 2,000 kcal daily value), with 1.8g fat, 96.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pawpaw
Nutritional value of pawpaw per 100 grams
What's inside pawpaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pawpaw (papaya) | 360g | 103.3 kcal | 1g | 0.5g | 26.8g |
Where do the calories in pawpaw come from
How pawpaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 3.6g | 7% |
| Fat | 1.8g | 3% |
| Carbs | 96.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pawpaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pawpaw
How many calories are in pawpaw?
A full serving of pawpaw contains approximately 372 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 103.3 kcal.
Is pawpaw good for weight loss?
pawpaw has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pawpaw?
A serving of pawpaw provides about 3.6g of protein from a total serving weight of 360g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track pawpaw calories?
The easiest way to track pawpaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pawpaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pawpaw (Papaya) | 500g | 250.0 | 5g | -122 kcal, more protein |
| Pawpaw (papaya) | 360g | 228.0 | 2.9g | -144 kcal, less protein |
| Pawpaw (papaya) | 500g | 362.5 | 6g | -9 kcal, more protein |
| Pawpaw (Papaya) | 360g | 234.7 | 4g | -137 kcal, more protein |
| Pawpaw (papaya) | 600g | 360.0 | 6g | -12 kcal, more protein |