How many calories are in Cucumber Onion Salad?
Cucumber Onion Salad contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.7g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Onion Salad
Nutritional value of Cucumber Onion Salad per 100 grams
What's inside Cucumber Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| red onion | 30g | 40 kcal | 1g | 0.2g | 9.3g |
Where do the calories in Cucumber Onion Salad come from
How Cucumber Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Onion Salad
How many calories are in Cucumber Onion Salad?
A full serving of Cucumber Onion Salad contains approximately 20 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 25 kcal.
Is Cucumber Onion Salad good for weight loss?
Cucumber Onion Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Onion Salad?
A serving of Cucumber Onion Salad provides about 0.6g of protein from a total serving weight of 80g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Onion Salad calories?
The easiest way to track Cucumber Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 120g | 31.0 | 1.2g | +11 kcal, more protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -4 kcal, same protein |
| Vegetable Salad | 40g | 9.5 | 0.6g | -10 kcal, same protein |
| Fresh vegetable salad | 105g | 26.0 | 1.4g | +6 kcal, more protein |
| Vegetable Salad | 210g | 37.0 | 1.5g | +17 kcal, more protein |