How many calories are in Sourdough with spread?
Sourdough with spread contains 131 calories per serving (7% of the 2,000 kcal daily value), with 5.2g fat, 18.1g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough with spread
Nutritional value of Sourdough with spread per 100 grams
What's inside Sourdough with spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 35g | 271.4 kcal | 10g | 3.1g | 51.4g |
| Butter | 5g | 720 kcal | 0g | 82g | 2g |
Where do the calories in Sourdough with spread come from
How Sourdough with spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 5.2g | 8% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough with spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough with spread
How many calories are in Sourdough with spread?
A full serving of Sourdough with spread contains approximately 131 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 327.5 kcal.
Is Sourdough with spread good for weight loss?
Sourdough with spread has a high calorie density at 327.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sourdough with spread?
A serving of Sourdough with spread provides about 3.5g of protein from a total serving weight of 40g. That is 8.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough with spread calories?
The easiest way to track Sourdough with spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough with spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and butter | 60g | 249.0 | 3.8g | +118 kcal, more protein |
| Buttered Toast | 41g | 154.0 | 2.9g | +23 kcal, less protein |
| Bread with Butter | 50g | 230.0 | 3.2g | +99 kcal, less protein |
| Bread and butter | 70g | 294.0 | 3.7g | +163 kcal, more protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -131 kcal, less protein |