How many calories are in Strawberry Yogurt?
Strawberry Yogurt contains 104 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 14.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Yogurt
Nutritional value of Strawberry Yogurt per 100 grams
What's inside Strawberry Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry Yogurt | 150g | 69.3 kcal | 2.3g | 1.7g | 9.7g |
Where do the calories in Strawberry Yogurt come from
How Strawberry Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.5g | 7% |
| Fat | 2.5g | 4% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Yogurt
How many calories are in Strawberry Yogurt?
A full serving of Strawberry Yogurt contains approximately 104 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 69.3 kcal.
Is Strawberry Yogurt good for weight loss?
Strawberry Yogurt has a low calorie density at 69.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Yogurt?
A serving of Strawberry Yogurt provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Yogurt calories?
The easiest way to track Strawberry Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt | 100g | 84.0 | 3g | -20 kcal, less protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | +46 kcal, more protein |
| Strawberry Yogurt | 120g | 120.0 | 4g | +16 kcal, more protein |
| Strawberry Yogurt | 75g | 75.0 | 4.5g | -29 kcal, more protein |
| Strawberry Yogurt | 150g | 90.0 | 5g | -14 kcal, more protein |