How many calories are in Apple pieces?
Apple pieces contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple pieces
Nutritional value of Apple pieces per 100 grams
What's inside Apple pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple pieces | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Apple pieces come from
How Apple pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple pieces
How many calories are in Apple pieces?
A full serving of Apple pieces contains approximately 78 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 52 kcal.
Is Apple pieces good for weight loss?
Apple pieces has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple pieces?
A serving of Apple pieces provides about 0.4g of protein from a total serving weight of 150g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Apple pieces calories?
The easiest way to track Apple pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple pieces | 150g | 78.0 | 0.3g | +0 kcal, less protein |
| Apple pieces | 50g | 26.0 | 0.3g | -52 kcal, less protein |
| Chopped Apple | 150g | 78.0 | 0.4g | +0 kcal, same protein |
| Chopped Apples | 150g | 78.0 | 0.4g | +0 kcal, same protein |
| Fruit Salad | 170g | 92.0 | 0.7g | +14 kcal, more protein |