How many calories are in Mixed Nuts and Chickpeas?
Mixed Nuts and Chickpeas contains 282 calories per serving (14% of the 2,000 kcal daily value), with 24g fat, 16g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Chickpeas
Nutritional value of Mixed Nuts and Chickpeas per 100 grams
What's inside Mixed Nuts and Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanuts (raw, unsalted) | 50g | 564 kcal | 26g | 48g | 32g |
Where do the calories in Mixed Nuts and Chickpeas come from
How Mixed Nuts and Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Chickpeas
How many calories are in Mixed Nuts and Chickpeas?
A full serving of Mixed Nuts and Chickpeas contains approximately 282 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 564 kcal.
Is Mixed Nuts and Chickpeas good for weight loss?
Mixed Nuts and Chickpeas has a high calorie density at 564 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Chickpeas?
A serving of Mixed Nuts and Chickpeas provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Chickpeas calories?
The easiest way to track Mixed Nuts and Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts | 10g | 57.0 | 3g | -225 kcal, less protein |
| Peanuts | 10g | 57.9 | 2.6g | -224 kcal, less protein |
| Roasted Peanuts | 100g | 567.0 | 25.8g | +285 kcal, more protein |
| Roasted Peanuts | 30g | 160.0 | 7g | -122 kcal, less protein |
| Peanut Snacks | 15g | 90.0 | 4g | -192 kcal, less protein |