How many calories are in Indian Gooseberry?
Indian Gooseberry contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.3g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Gooseberry
Nutritional value of Indian Gooseberry per 100 grams
What's inside Indian Gooseberry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indian Gooseberry (Amla) | 15g | 60 kcal | 2g | 0.7g | 15.3g |
Where do the calories in Indian Gooseberry come from
How Indian Gooseberry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Gooseberry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Gooseberry
How many calories are in Indian Gooseberry?
A full serving of Indian Gooseberry contains approximately 9 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 60 kcal.
Is Indian Gooseberry good for weight loss?
Indian Gooseberry has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Gooseberry?
A serving of Indian Gooseberry provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Indian Gooseberry calories?
The easiest way to track Indian Gooseberry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Gooseberry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Gooseberry | 15g | 11.0 | 0.3g | +2 kcal, same protein |
| Indian Gooseberry | 50g | 32.0 | 0.7g | +23 kcal, more protein |
| Indian Gooseberry | 5g | 3.0 | 0.1g | -6 kcal, less protein |
| Indian Gooseberry | 50g | 34.0 | 0.8g | +25 kcal, more protein |
| Indian Gooseberry | 15g | 11.0 | 0.3g | +2 kcal, same protein |