How many calories are in Fresh white cheese?
Fresh white cheese contains 98.5 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 3.4g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh white cheese
Nutritional value of Fresh white cheese per 100 grams
What's inside Fresh white cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese (4% fat) | 85g | 115.8 kcal | 13.5g | 6.4g | 4g |
Where do the calories in Fresh white cheese come from
How Fresh white cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.5 kcal | 5% |
| Protein | 11.5g | 23% |
| Fat | 5.4g | 8% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh white cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh white cheese
How many calories are in Fresh white cheese?
A full serving of Fresh white cheese contains approximately 98.5 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 115.8 kcal.
Is Fresh white cheese good for weight loss?
Fresh white cheese has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh white cheese?
A serving of Fresh white cheese provides about 11.5g of protein from a total serving weight of 85g. That is 13.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fresh white cheese calories?
The easiest way to track Fresh white cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh white cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 150g | 98.0 | 11.1g | +0 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | +107 kcal, more protein |
| Cottage Cheese | 150g | 155.0 | 18g | +56 kcal, more protein |
| Cottage Cheese | 150g | 98.0 | 11g | +0 kcal, less protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -64 kcal, less protein |