How many calories are in Pumpkin Spinach Soup?
Pumpkin Spinach Soup contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Spinach Soup
Nutritional value of Pumpkin Spinach Soup per 100 grams
What's inside Pumpkin Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup base | 250g | 36 kcal | 0.8g | 0.2g | 7.2g |
Where do the calories in Pumpkin Spinach Soup come from
How Pumpkin Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Spinach Soup
How many calories are in Pumpkin Spinach Soup?
A full serving of Pumpkin Spinach Soup contains approximately 90 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 36 kcal.
Is Pumpkin Spinach Soup good for weight loss?
Pumpkin Spinach Soup has a low calorie density at 36 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Spinach Soup?
A serving of Pumpkin Spinach Soup provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Spinach Soup calories?
The easiest way to track Pumpkin Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup | 300g | 240.0 | 5g | +150 kcal, more protein |
| Pumpkin Soup | 300g | 210.0 | 5g | +120 kcal, more protein |
| Pumpkin Soup | 300g | 120.0 | 3g | +30 kcal, more protein |
| Pumpkin Soup | 300g | 150.0 | 3g | +60 kcal, more protein |
| Pumpkin Soup | 200g | 140.0 | 3g | +50 kcal, more protein |