How many calories are in Cornflakes bowl?
Cornflakes bowl contains 226 calories per serving (11% of the 2,000 kcal daily value), with 4.8g fat, 43.8g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornflakes bowl
Nutritional value of Cornflakes bowl per 100 grams
What's inside Cornflakes bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kellogg cornflakes | 37g | 378.4 kcal | 4.3g | 4.9g | 84.3g |
| instant filled milk (powder reconstituted) | 45g | 155.6 kcal | 8g | 6.7g | 19.1g |
| sugar (white) | 4g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cornflakes bowl come from
How Cornflakes bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 5.2g | 10% |
| Fat | 4.8g | 7% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes bowl
How many calories are in Cornflakes bowl?
A full serving of Cornflakes bowl contains approximately 226 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 262.8 kcal.
Is Cornflakes bowl good for weight loss?
Cornflakes bowl has a high calorie density at 262.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cornflakes bowl?
A serving of Cornflakes bowl provides about 5.2g of protein from a total serving weight of 86g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes bowl calories?
The easiest way to track Cornflakes bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes bowl | 109g | 394.0 | 10.8g | +168 kcal, more protein |
| Corn flakes bowl | 109g | 464.5 | 14.7g | +238 kcal, more protein |
| Corn flakes with milk | 109g | 469.9 | 14.7g | +243 kcal, more protein |
| Corn flakes bowl | 109g | 390.3 | 10.9g | +164 kcal, more protein |
| Cereal with milk | 171.3g | 534.0 | 11.6g | +308 kcal, more protein |