How many calories are in Chicken Salad with Jalapenos?
Chicken Salad with Jalapenos contains 207 calories per serving (10% of the 2,000 kcal daily value), with 3.6g fat, 17g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Jalapenos
Nutritional value of Chicken Salad with Jalapenos per 100 grams
What's inside Chicken Salad with Jalapenos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken | 80g | 165 kcal | 31.3g | 4.5g | 0g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
| pickled jalapenos | 40g | 100 kcal | 1.3g | 0g | 22.5g |
Where do the calories in Chicken Salad with Jalapenos come from
How Chicken Salad with Jalapenos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 27g | 54% |
| Fat | 3.6g | 6% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Jalapenos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Jalapenos
How many calories are in Chicken Salad with Jalapenos?
A full serving of Chicken Salad with Jalapenos contains approximately 207 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 94.1 kcal.
Is Chicken Salad with Jalapenos good for weight loss?
Chicken Salad with Jalapenos has a low calorie density at 94.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Jalapenos?
A serving of Chicken Salad with Jalapenos provides about 27g of protein from a total serving weight of 220g. That is 12.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Jalapenos calories?
The easiest way to track Chicken Salad with Jalapenos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Jalapenos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies | 310g | 268.0 | 35g | +61 kcal, more protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -157 kcal, less protein |
| Bibimbap bowl | 440g | 555.0 | 30.3g | +348 kcal, more protein |
| Grilled Chicken with Veggies | 320g | 267.0 | 23.6g | +60 kcal, less protein |
| Chicken Rice Salad | 350g | 455.0 | 27.2g | +248 kcal, more protein |