How many calories are in Yogurt with sauce?
Yogurt with sauce contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with sauce
Nutritional value of Yogurt with sauce per 100 grams
What's inside Yogurt with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Yogurt with sauce come from
How Yogurt with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with sauce
How many calories are in Yogurt with sauce?
A full serving of Yogurt with sauce contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with sauce good for weight loss?
Yogurt with sauce has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with sauce?
A serving of Yogurt with sauce provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with sauce calories?
The easiest way to track Yogurt with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with Greek yogurt, bread, and eggs | 150g | 93.0 | 10g | -4 kcal, more protein |
| Yogurt with fruit and granola | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with granola | 150g | 97.5 | 9g | +0 kcal, same protein |
| Greek Yogurt | 150g | 82.5 | 15g | -15 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |