How many calories are in Pork Rinds?
Pork Rinds contains 163 calories per serving (8% of the 2,000 kcal daily value), with 9.4g fat, 0g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rinds
Nutritional value of Pork Rinds per 100 grams
What's inside Pork Rinds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork rinds (Chicharrones) | 30g | 543.3 kcal | 61.3g | 31.3g | 0g |
Where do the calories in Pork Rinds come from
How Pork Rinds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 18.4g | 37% |
| Fat | 9.4g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rinds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rinds
How many calories are in Pork Rinds?
A full serving of Pork Rinds contains approximately 163 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 543.3 kcal.
Is Pork Rinds good for weight loss?
Pork Rinds has a high calorie density at 543.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Rinds?
A serving of Pork Rinds provides about 18.4g of protein from a total serving weight of 30g. That is 61.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rinds calories?
The easiest way to track Pork Rinds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rinds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rinds | 30g | 163.0 | 18.4g | +0 kcal, same protein |
| Pork Rinds | 30g | 153.0 | 18g | -10 kcal, less protein |
| Pork Rinds Snack | 100g | 544.0 | 61g | +381 kcal, more protein |
| Pork rinds | 100g | 533.0 | 60g | +370 kcal, more protein |
| Pork Rinds | 30g | 163.0 | 18.4g | +0 kcal, same protein |