How many calories are in Egg and Rice?
Egg and Rice contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Rice
Nutritional value of Egg and Rice per 100 grams
What's inside Egg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 80g | 178.8 kcal | 15.6g | 13.3g | 1.4g |
Where do the calories in Egg and Rice come from
How Egg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.5g | 25% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice
How many calories are in Egg and Rice?
A full serving of Egg and Rice contains approximately 143 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 178.8 kcal.
Is Egg and Rice good for weight loss?
Egg and Rice has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Rice?
A serving of Egg and Rice provides about 12.5g of protein from a total serving weight of 80g. That is 15.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice calories?
The easiest way to track Egg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 100g | 143.0 | 13g | +0 kcal, more protein |
| Egg and bread | 50g | 90.0 | 6g | -53 kcal, less protein |
| Egg and Sweet Potato | 100g | 143.0 | 13g | +0 kcal, more protein |
| Fried Egg | 60g | 90.0 | 6g | -53 kcal, less protein |
| Fried Eggs | 50g | 72.0 | 6g | -71 kcal, less protein |