How many calories are in sponge cake?
sponge cake contains 408 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sponge cake
Nutritional value of sponge cake per 100 grams
What's inside sponge cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 120g | 340 kcal | 5g | 6.7g | 60g |
Where do the calories in sponge cake come from
How sponge cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sponge cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sponge cake
How many calories are in sponge cake?
A full serving of sponge cake contains approximately 408 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 340 kcal.
Is sponge cake good for weight loss?
sponge cake has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sponge cake?
A serving of sponge cake provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track sponge cake calories?
The easiest way to track sponge cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sponge cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sponge Cake | 120g | 420.0 | 6g | +12 kcal, same protein |
| Sponge Cake | 150g | 480.0 | 6g | +72 kcal, same protein |
| Sponge Cake | 40g | 140.0 | 3g | -268 kcal, less protein |
| Sponge Cake | 120g | 408.0 | 6g | +0 kcal, same protein |
| Sponge Cake | 150g | 480.0 | 6g | +72 kcal, same protein |