How many calories are in Greek yogurt?
Greek yogurt contains 59.4 calories per serving (3% of the 2,000 kcal daily value), with 3.2g fat, 1.4g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt
Nutritional value of Greek yogurt per 100 grams
What's inside Greek yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (whole milk) | 30g | 198 kcal | 18g | 10.5g | 4.5g |
Where do the calories in Greek yogurt come from
How Greek yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.4 kcal | 3% |
| Protein | 5.4g | 11% |
| Fat | 3.2g | 5% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt
How many calories are in Greek yogurt?
A full serving of Greek yogurt contains approximately 59.4 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 198 kcal.
Is Greek yogurt good for weight loss?
Greek yogurt has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek yogurt?
A serving of Greek yogurt provides about 5.4g of protein from a total serving weight of 30g. That is 18g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt calories?
The easiest way to track Greek yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | +33 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +38 kcal, more protein |
| Yogurt with granola and nuts | 150g | 97.5 | 9g | +38 kcal, more protein |
| Yogurt with nuts and fruit | 150g | 97.5 | 9g | +38 kcal, more protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | +38 kcal, more protein |