How many calories are in Purple Yam Dessert?
Purple Yam Dessert contains 170 calories per serving (9% of the 2,000 kcal daily value), with 5.1g fat, 26.5g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Yam Dessert
Nutritional value of Purple Yam Dessert per 100 grams
What's inside Purple Yam Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple yam (ube) mashed | 120g | 91.7 kcal | 1.3g | 0.1g | 21.7g |
| grated cheese | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Purple Yam Dessert come from
How Purple Yam Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 5.1g | 8% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Yam Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Yam Dessert
How many calories are in Purple Yam Dessert?
A full serving of Purple Yam Dessert contains approximately 170 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 125.9 kcal.
Is Purple Yam Dessert good for weight loss?
Purple Yam Dessert has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Yam Dessert?
A serving of Purple Yam Dessert provides about 5.5g of protein from a total serving weight of 135g. That is 4.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Purple Yam Dessert calories?
The easiest way to track Purple Yam Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Yam Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -34 kcal, less protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | -2 kcal, less protein |
| Vegetable Medley | 150g | 81.0 | 3.2g | -89 kcal, less protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +180 kcal, more protein |
| Purple Yam Pudding | 300g | 180.0 | 4g | +10 kcal, less protein |