How many calories are in Fruit and Seed Salad?
Fruit and Seed Salad contains 302 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 39.6g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Seed Salad
Nutritional value of Fruit and Seed Salad per 100 grams
What's inside Fruit and Seed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| strawberry | 50g | 64 kcal | 1.4g | 0.2g | 16g |
| mandarin orange segments | 40g | 85 kcal | 1.5g | 0.3g | 21.5g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 50g | 23.3g |
| sunflower seeds | 15g | 533.3 kcal | 20g | 46.7g | 13.3g |
| pomegranate seeds | 20g | 70 kcal | 1.5g | 0.5g | 17.5g |
Where do the calories in Fruit and Seed Salad come from
How Fruit and Seed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 9.9g | 20% |
| Fat | 15g | 23% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Seed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Seed Salad
How many calories are in Fruit and Seed Salad?
A full serving of Fruit and Seed Salad contains approximately 302 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 137.3 kcal.
Is Fruit and Seed Salad good for weight loss?
Fruit and Seed Salad has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Seed Salad?
A serving of Fruit and Seed Salad provides about 9.9g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Seed Salad calories?
The easiest way to track Fruit and Seed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Seed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Seed Salad | 195g | 263.0 | 8.6g | -39 kcal, less protein |
| Pasta Salad | 330g | 75.0 | 0.3g | -227 kcal, less protein |
| Fruit Plate | 260g | 173.0 | 2.7g | -129 kcal, less protein |
| Fruit Plate | 190g | 195.0 | 2.8g | -107 kcal, less protein |
| Fruit Salad | 280g | 250.0 | 3.1g | -52 kcal, less protein |