How many calories are in Spring Roll?
Spring Roll contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Roll
Nutritional value of Spring Roll per 100 grams
What's inside Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 40g | 300 kcal | 5g | 7.5g | 37.5g |
Where do the calories in Spring Roll come from
How Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Roll
How many calories are in Spring Roll?
A full serving of Spring Roll contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Spring Roll good for weight loss?
Spring Roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring Roll?
A serving of Spring Roll provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Spring Roll calories?
The easiest way to track Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Rolls | 250g | 625.0 | 10g | +505 kcal, more protein |
| Fried spring roll | 60g | 120.0 | 2g | +0 kcal, same protein |
| Fried Spring Rolls | 120g | 280.0 | 5g | +160 kcal, more protein |
| Fried Spring Roll | 60g | 180.0 | 3g | +60 kcal, more protein |
| Fried Spring Rolls | 120g | 250.0 | 5g | +130 kcal, more protein |