How many calories are in Aloo Paratha?
Aloo Paratha contains 627 calories per serving (31% of the 2,000 kcal daily value), with 23g fat, 83g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo Paratha
Nutritional value of Aloo Paratha per 100 grams
What's inside Aloo Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour (dough) | 165g | 233.3 kcal | 6.1g | 6.7g | 33.3g |
| boiled mashed potatoes (filling) | 110g | 130 kcal | 2.7g | 0.9g | 25.5g |
| ghee or oil (for cooking) | 11g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Aloo Paratha come from
How Aloo Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha
How many calories are in Aloo Paratha?
A full serving of Aloo Paratha contains approximately 627 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 219.2 kcal.
Is Aloo Paratha good for weight loss?
Aloo Paratha has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha?
A serving of Aloo Paratha provides about 13g of protein from a total serving weight of 286g. That is 4.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha calories?
The easiest way to track Aloo Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 260g | 552.0 | 15g | -75 kcal, more protein |
| Aloo Paratha | 260g | 525.0 | 13g | -102 kcal, same protein |
| Aloo Paratha | 260g | 525.0 | 13g | -102 kcal, same protein |
| Aloo Paratha | 260g | 610.0 | 15g | -17 kcal, more protein |
| Aloo Paratha | 520g | 880.0 | 22g | +253 kcal, more protein |