How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 84 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Deglet Nour Dates
Nutritional value of Deglet Nour Dates per 100 grams
What's inside Deglet Nour Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Deglet Nour Dates | 30g | 280 kcal | 0g | 0g | 80g |
Where do the calories in Deglet Nour Dates come from
How Deglet Nour Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Deglet Nour Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Deglet Nour Dates
How many calories are in Deglet Nour Dates?
A full serving of Deglet Nour Dates contains approximately 84 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 280 kcal.
Is Deglet Nour Dates good for weight loss?
Deglet Nour Dates has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Deglet Nour Dates?
A serving of Deglet Nour Dates provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Deglet Nour Dates calories?
The easiest way to track Deglet Nour Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Deglet Nour Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates | 24g | 66.0 | 0.5g | -18 kcal, more protein |
| Dried Dates | 24g | 66.0 | 0.5g | -18 kcal, more protein |
| Dried Dates | 15g | 45.0 | 0.4g | -39 kcal, more protein |
| Dried Dates | 24g | 66.0 | 0.5g | -18 kcal, more protein |
| Dried Dates | 24g | 66.0 | 0.5g | -18 kcal, more protein |